Our Keto Zucchini Fries are a delicious and healthy, oven baked recipe. Air fried zucchini gets nice and crispy on the outside! For non-keto â¦ Itâs a really versatile ingredient! They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan cheese. FANbloodyTASTIC!!!! DelPaso Films, Casa productora en Puerto vallarta que brinda servicio profesional de Video Producción, video aéreo con drones en Puerto Vallarta y renta de equipo. Regular fries contain about 48 grams of carbs per serving. Wash and slice the zucchini into thin rounds, about 1/8-1/4 inch thick. Beat together the egg and water in a shallow bowl. Lower oven heat to 350. Stir together the coconut flour and Parmesan in a second shallow bowl. Place it on the prepared baking sheet. Weâre using the air fryer for this recipe. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Add the Parmesan, almond meal, dried Italian herb mix, and garlic powder, and pulse a couple times to combine. Want more delicious Keto Zucchini recipes; try our; To make a larger batch of this Keto Zucchini Fries recipe, adjust the servings above. In order to come up with a keto / low-carb version of this long time favorite, we knew we need to focus on creating the perfect âbreadcrumbâ mix â and which we did! Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture. Here was the result! Process the pork rinds in a food processor until they form crumbs. Place the circle into the third â¦ Add the zucchini to a large zip-top plastic bag. These air fried zucchini fries are my newest obsession. Serve hot with a side of Garlic Aioli, or Feta Cheese Dip! We have a few tricks to help the breadcrumb mixture stick to the zucchini: 1) pat the zucchini completely dry with paper towels, 2) lightly dust the zucchini with coconut flour, and 3) coat the zucchini in beaten eggs. Cut the zucchini in half across the middle. Learn how your comment data is processed. These fries can be baked or cooked in the air fryer. Bake for 25-30 minutes, turn over about halfway through. It’s as easy as that! die. Faith Gorsky, thanks so much for the post. Better than Carl’s Jr.’s with none of the guilt. fried zucchini noodles keto 28/12/2020. Low Carb Zucchini Bread Recipe - Great for Brunch! We knew we wanted to come up with a low-carb version, and we focused on developing the perfect “breadcrumb” blend (which we think we did!). Zucchini Fries Keto Recipe - Low-Carb Crunchy Finger Food, Snacks or Side Dish (Oven Bake), Keto Chicken Wings Recipe – Pan Fried Crispy Garlic. First we grind pork rinds in a food processor, then we pulse in Parmesan cheese, almond meal or flour, dried Italian herb mix, and garlic powder. You can also tag #theketoqueens on social media. And my mom makes a delicious zucchini bread! These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. Then we roast the breaded zuke sticks in a hot oven with a little spritz of healthy avocado oil. Paleo & Keto Zucchini Fries Recipe. How to: Slice zucchini into 1/2 â¦ Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat to 350 degrees. Mix well. Cut the zucchini in half across the middle, and then cut each â¦ To keep oven-fried Keto Zucchini warm set the oven to 200 degrees and place the cooked zucchini on a cooling rack on top of a cookie sheet to catch the drips. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through â¦ Preheat the oven to 425F. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry One of our favorite appetizers is deep fried zucchini…or at least it was before going keto! It was GRRREAT. See Disclosure. about 3 smallish zucchini, each cut into 8 logs. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, ½ cup of Parmesan Cheese, grated/powdered.
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